Kardio Kickboxing

Forget Counting Calories! Looking to burn fat, tone your body, and get energized? The WMAA Kardio Kickboxing is the workout for you.

We have classes for beginners to advanced levels come in and get a great workout.

"Aerobic Kickboxing is the number one fat burner with over 800 calories burned in a one hour class."

-Muscle & Fitness Magazine            

"Kardio Kickboxing was the perfect way for me get the ball rolling to improve my physical and mental lifestyle. The effects were immediate. And, now it's a great way to keep that ball rolling. Did I also mention how fun it is!"

  -Lauren Thomas            

"I was working out in a local gym and just wasn't getting the results I wanted. Kardio Kickboxing has brought my workout to another level. In this fun, supportive, all-women environment I have increased my endurance, have better body awareness, and feel stronger. I highly recommend this class!"

-Veronica Merone          

"I started kickboxing in January, 2006 and really enjoyed it. It's a great way to keep in shape and also work off stress. It's a nice, comfortable, controlled environment. The class is all women which has a great comraderie."

-Philomena Kelly