3 Sunnyside Terrace
Eastchester, NY 10709
914-961-1800
info@wmaa.com
Eastchester, NY 10709
914-961-1800
info@wmaa.com
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At WMAA we specialize in exciting programs for adults as well as cardio kickboxing and yoga. Our curriculums are designed to be result-driven with fun and effective training that promotes mental and physical health and overall self-improvement. Join Us Today!  Photo GalleryVideo GalleryArticlesFollow us on Facebook |
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Women's Fitness
Kardio Kickboxing
Kardio Kickboxing
Forget Counting Calories! Looking to burn fat, tone your body, and get energized? The WMAA Kardio Kickboxing is the workout for you.
We have classes for beginners to advanced levels come in and get a great workout.
"Aerobic Kickboxing is the number one fat burner with over 800 calories burned in a one hour class."
-Muscle & Fitness Magazine
"Kardio Kickboxing was the perfect way for me get the ball rolling to improve my physical and mental lifestyle. The effects were immediate. And, now it's a great way to keep that ball rolling. Did I also mention how fun it is!"
-Lauren Thomas
"I was working out in a local gym and just wasn't getting the results I wanted. Kardio Kickboxing has brought my workout to another level. In this fun, supportive, all-women environment I have increased my endurance, have better body awareness, and feel stronger. I highly recommend this class!"
-Veronica Merone
"I started kickboxing in January, 2006 and really enjoyed it. It's a great way to keep in shape and also work off stress. It's a nice, comfortable, controlled environment. The class is all women which has a great comraderie."
-Philomena Kelly
We have classes for beginners to advanced levels come in and get a great workout.
"Aerobic Kickboxing is the number one fat burner with over 800 calories burned in a one hour class."-Muscle & Fitness Magazine
"Kardio Kickboxing was the perfect way for me get the ball rolling to improve my physical and mental lifestyle. The effects were immediate. And, now it's a great way to keep that ball rolling. Did I also mention how fun it is!"
-Lauren Thomas
"I was working out in a local gym and just wasn't getting the results I wanted. Kardio Kickboxing has brought my workout to another level. In this fun, supportive, all-women environment I have increased my endurance, have better body awareness, and feel stronger. I highly recommend this class!"
-Veronica Merone
"I started kickboxing in January, 2006 and really enjoyed it. It's a great way to keep in shape and also work off stress. It's a nice, comfortable, controlled environment. The class is all women which has a great comraderie."
-Philomena Kelly
Fitness Yoga
Fitness Yoga tightens and tones the entire body, enhances flexibility and builds core strength by combining traditional fitness training, focused breathing, and strength building through yoga poses. The result is a mind-body workout improving your health, athletic performance, and mental acuity in people of all ages and fitness levels.
"I look forward to yoga to start or finish my day. It helps me to get my thoughts together, body flexible, my mind organized and focused to prepare for the day ahead of me."
-Sue Krippel
"The Fitness Yoga class has helped me gain strength and flexibility in a comfortable atmosphere. I highly recommend this class to destress and get in shape."
-Suzanne Longlade
"I look forward to yoga to start or finish my day. It helps me to get my thoughts together, body flexible, my mind organized and focused to prepare for the day ahead of me."-Sue Krippel
"The Fitness Yoga class has helped me gain strength and flexibility in a comfortable atmosphere. I highly recommend this class to destress and get in shape."
-Suzanne Longlade