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Programs Fitness Kickboxing
Forget Counting Calories! Looking to burn fat, tone your body, and get energized? The WMAA Kardio Kickboxing is the workout for you.We have classes for beginners to advanced levels come in and get a great workout. "Aerobic Kickboxing is the number one fat burner with over 800 calories burned in a one hour class." -Muscle & Fitness Magazine "Kardio Kickboxing was the perfect way for me get the ball rolling to improve my physical and mental lifestyle. The effects were immediate. And, now it's a great way to keep that ball rolling. Did I also mention how fun it is!" -Lauren Thomas "I was working out in a local gym and just wasn't getting the results I wanted. Kardio Kickboxing has brought my workout to another level. In this fun, supportive, all-women environment I have increased my endurance, have better body awareness, and feel stronger. I highly recommend this class!" -Veronica Merone "I started kickboxing in January, 2006 and really enjoyed it. It's a great way to keep in shape and also work off stress. It's a nice, comfortable, controlled environment. The class is all women which has a great comraderie." -Philomena Kelly  TRX Suspension Training
TRX Suspension Training is the hottest trend to hit the fitness world! The ultimate in body weight training was developed by US Navy Seals to build true functional strength, improve flexibility, balance and core strength all in one workout. KettleBell Concepts Training
KettleBell Concepts training offers highly effective techniques for improving power endurance, total body coordinated movement, cardiovascular conditioning and furnace like fat loss. Learn why the Russian KettleBells have been used in training since the 1800’s and why it’s back and mainstream. Each class’ movement and progression is taught with an emphasis on safety and critical body alignment. Our classes are taught in conjunction with TRX and will blast your body to the next level of fitness! |