Fitness Yoga tightens and tones the entire body, enhances flexibility and builds core strength by combining traditional fitness training, focused breathing, and strength building through yoga poses. The result is a mind-body workout improving your health, athletic performance, and mental acuity in people of all ages and fitness levels.

"I look forward to yoga to start or finish my day. It helps me to get my thoughts together, body flexible, my mind organized and focused to prepare for the day ahead of me."

                  -Sue Krippel

"The Fitness Yoga class has helped me gain strength and flexibility in a comfortable atmosphere. I highly recommend this class to destress and get in shape."

          -Suzanne Longlade